Five reasons · 2-minute read
You’re not going to stop scrolling before bed. You don’t have to.
The advice is no screens before bed, and most of us ignore it. Deep-amber sleep glasses change the light instead of the habit. Five things to know before you try a pair.
4.7 from 23 reviews 1,000+ customers
1. Your screen keeps the sun up.
That is why the advice is “no screens before bed”. Bright, blue-rich light tells your body clock it is still day. In the evening it can hold back melatonin, your sleep hormone, and push sleep later.
2. Everyday blue-light glasses are made for screens, not sleep.
Clear lenses are built for daytime comfort. Most filter a fraction of blue light and taper off around 480 nm, the point where your body clock is most sensitive. SleepSpec covers the full 400–520 nm band, which is why the lenses are deep amber.
98%of blue-green light blocked
3. You keep your screens. The view turns amber.
The tint is strong at first, on purpose. Text, TV and phone screens stay readable, and your eyes adjust within a few minutes, much as they do with tinted sunglasses. Colours in films, games and photo work will look different.
5. Light enough to keep on until lights-out.
Sleep glasses only work if you keep them on. The frame weighs 23 g, with built-in nose pads and spring hinges. No app, no charger: put them on 1–2 hours before bed and take them off at lights-out.
“The frame is light but feels solid. I can wear them for hours no problem.”
SleepSpec Sleep Glasses
Tell your body
the sun has set.
£29.99normally £34.99
- Blocks 98% of blue-green light across 400–520 nm
- 23 g frame with built-in nose pads and spring hinges
- Hard case, cleaning cloth and guide in the box
- Wear 1–2 hours before bed. No app, no charger.
Free UK delivery, 2–3 days · 30-day returns · One-year warranty