Can you wear blue light glasses with contacts?
Yes. SleepSpec is non-prescription, so you can wear it with contact lenses, just like a pair of sunglasses. Put them on 1–2 hours before bed and take them off at lights-out.
Shop SleepSpec · £29.99
4.7 from 25 reviews Free UK delivery30-day returns
Do they work the same with contacts?
Yes. The lens filters the light before it reaches your eyes. SleepSpec blocks 98% of blue-green light across 400–520 nm.
Are they comfortable for a whole evening?
At 23 g, with built-in nose pads and spring hinges, the frame is light enough to keep on until lights-out.
More questions
- Do sleep glasses work?
- Do you wear sleep glasses in bed?
- Does blue light keep you awake?
- Are blue light glasses worth it?
- Do orange glasses block blue light?
- Are red light glasses the same as red light therapy?
- Do blue light glasses help with eye strain or headaches?
- Can you wear blue light glasses all day?
- Why does Erling Haaland wear blue-light glasses before bed?
SleepSpec Sleep Glasses
Tell your body
the sun has set.
£29.99normally £34.99
- Blocks 98% of blue-green light across 400–520 nm
- 23 g frame with built-in nose pads and spring hinges
- Hard case, cleaning cloth and guide in the box
- Wear 1–2 hours before bed. No app, no charger.
Free UK delivery, 2–3 days · 30-day returns · One-year warranty